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What can help me fall asleep at night?

10.06.2025 01:08

What can help me fall asleep at night?

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Use blue light filters on your devices if you must use them in the evening.

Incorporate Regular Exercise

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Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Optimize Your Sleep Environment

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

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Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Limit Exposure to Screens and Bright Light

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Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Manage Stress and Anxiety

Create a Relaxing Bedtime Routine

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Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

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Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

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Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Watch Your Diet and Caffeine Intake

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Invest in a comfortable mattress and pillows that provide adequate support.